A Guide to Choosing the Best Fish Oil for Women |
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Don’t you just hate it when big companies try to take advantage of the consumer’s ignorance? This is exactly the case with fish oil for women. Fish oil companies take advantage of the fact that the consumer is not aware of the technicalities of the oil and what is right or wrong. Let’s see how. Many companies segment their fish oil products by gender or age – a fish oil for women, a separate oil for kids. Fact is - this is all marketing propaganda. The benefits of fish oil are the same – whether it’s a man, woman, or a child. The body requirements are the same, and the ingredients of the oil are also the same. There is absolutely no need for having different kinds of oil by gender. Now we have that cleared, the question really boils down to how to identify a good fish oil. The most important thing you need to look at is the source of the oil. Check what kind of fish the oil has been extracted from. Most common fish do not contain Omega 3 fats – the best kinds of fats that you can get for your health; let alone DHA Omega 3. Only a few like the salmon or mackerel contain DHA Omega 3 fats. There is an even better option however – the relatively unknown Hoki fish from New Zealand. The Hoki is naturally rich in DHA. The added advantage is, this fish is found in the pollution free waters off the southern coast of New Zealand. This makes the fish free from any kinds of contaminants. This cannot be said for most other fish like salmon as they normally absorb many contaminants from the polluted waters where they breed. Even if the fish is free from industrial pollution, they can still have some natural contaminants. This makes it necessary that the oil be refined thoroughly to remove any impurities from it. Molecular Distillation is a process that can do this effectively. This is however, a complex and expensive process that many companies skip to save money. Make sure your oil has been properly refined through this process. One way you can evaluate the purity of the fish oil for women is by checking what kind of purity standards the company follows. Most of the companies follow the Norwegian Medicinal Standard, which is actually a bit lax on the levels of impurities allowed in the oil. Some of the better companies actually have their own set of standards which are way stricter than the Norwegian one. Choosing a fish oil for women is just a matter of finding a DHA-rich, pure oil. So, go ahead and find out one that can provide you with all the amazing health benefits of fish oil. |
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Choosing a Fish Oil for Pregnant Women: What You Need to Know |
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