Looking for Green Tea Information? |
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Looking for green tea information? In this article, you will learn the facts, without the advertising claims that companies throw in. As something of a natural health expert, I believe that everyone deserves to know what they can do to prevent chronic and life-threatening diseases. Our medical system may be one of the best in the world, but they haven’t found a cure for cancer. They have treatments, but those are accompanied by side effects that lead some people to refuse treatment, just to live out their lives in a manner that they prefer. More and more people are seeking alternative and complementary approaches to healthcare, primarily because of the negative side effects that accompany prescription drug use. Most people take a multi-vitamin or other nutritional supplement every day. Some people try single-ingredient supplements only to be disappointed in the results. The best supplements do provide the desired results. I can attest to that, but you have to shop carefully. The manufacture should guarantee the potency and purity of their products. They should provide accurate green tea information, along with info about the benefits of other herbal extracts and nutrients. It may cost a little more to get the best supplements, but you get better value for your money. Numerous scientific studies have been conducted concerning the antioxidants that are found in green teas. The antioxidants are believed to have a cancer-preventative effect. That has been demonstrated using cancer cell cultures and animal models. It’s not really surprising. Most cancer cells form as a result of free radical damage to DNA strands or exposure to cancer-causing toxins. The growth or progression of the disease may be stimulated by hormones or continued exposure to those toxins. Antioxidants prevent free radical damage, by neutralizing them. As we age, the cells of our body contain fewer antioxidants and greater numbers of free radicals. If cancer cells don’t form, the DNA simply degrades which affects cellular reproduction and eventually causes their death. According to the green tea information provided by the National Center for Complementary and Alternative Medicine, the extracts have been used to treat and prevent breast, stomach and skin cancers. They improve mental alertness, aid in weight loss, lower cholesterol levels and help protect the skin from sun damage. They say that it is safe for use in adults in moderate amounts, but large dosages can cause liver problems. According to the green tea information provided by a supplement manufacturer that I trust, the correct dosage for healthy individuals is between 60 and 100mg per day, depending upon your age. They suggest that is should be combined with other natural antioxidants, as well as anti-inflammatories, because chronic inflammation also plays a role in cancer and other life threatening diseases. They also explain that free radical damage and chronic inflammation are not our only enemies. There are other processes that cause the cells to age. There will be more green tea information in the future, as studies are still being conducted. But, don’t wait to start protecting your future. If you have a few minutes to spare, please take a look at my website now. |
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