Vitamin C Deficiency, Sources of Vitamin C

Vitamin C is instrumental in the formation of a protein which gives structure to bones, cartilage muscle and blood vessels. It also aids in the absorption if iron. Scientific researches have shown that there are no known advantages in consuming excessive amounts of Vitamin C.Vitamin C is found in fruits and vegetables, and Scurvy, caused by lack of vitamin C for many weeks or months, wasn't identified until people were separated from plants for long periods of time – and that first occurred when they built ships that could go on long voyages.People don't usually have a toxic effect from vitamin C; it is a water-soluble vitamin and is washed away by water. The human body doesn't store it. But taking more than 200 milligrams a day can make some people's stomach sick and it may cause diarrhea in others. Vitamin C consumed in large amounts is thought to be bad for people with family members that have had kidney or gallbladder stones.It is considered an essential vitamin, which means the body needs it but cannot produce it on its own. It must therefore come from dietary sources and supplements. Fruits and vegetables are the best sources of vitamin C, particularly citrus fruits, green vegetables, potatoes, and tomatoes. Vitamin C (ascorbic acid) supplements are available in tablet, capsule, crystal, and liquid form. Here are some tips on maintaining vitamin C levels and proper use of vitamin C (ascorbic acid) supplements.When there is a deficiency of vitamin C in the body, various problems can arise. A shortage of vitamin C may result in hemorrhages under the skin and a tendency to bruise easily, poor wound healing, weakness, poor digestion, bleeding gums and loose teeth. Low levels of vitamin C have been associated with a variety of conditions including hypertension, gallbladder disease, stroke, some cancers.Other than through medical supplements, some excellent Vitamin C Sources include parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts. This particular vitamin is naturally excreted by the body when in excess. Some mammals can use their own body cells to create it. The vitamin content in food varies significantly. It is highest when a fruit is ripe and younger at the time of harvest.A fruit used to make a popular Puerto Rican candy is the world's best source of natural vitamin C. The acerola also known as the Barbados or malphigian cherry, is a small cherry-like tropical fruit commanding center stage of any presentation of nutritional fruits. Acerola fruit is fire-engine red, has a sweet-tart taste, and has an unbeatable concentration of vitamin C. While oranges provide 500 to 4,000 parts per million of vitamin C, acerola provides 16,000 to 172,000 parts per million of vitamin C.

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Supplements & Vitamins

Supplements & Vitamins