Functions of Vitamin C - Vitamin C for Skin |
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Although vitamin C has long been touted as a preventive measure against the common cold, the available evidence from several large-scale randomized controlled trials does not support this claim. Several studies conducted awhile ago have shown that vitamin C supplementation can enhance certain aspects of immune response such as lymphocyte proliferative response, neutrophil function, and hypersensitivity response, although not all parameters of immunity are enhanced.Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy.So, is vitamin C good for dry skin? The skin, owing to various factors like age, extreme sun exposure, medication, alcohol consumption etc, dehydrates and begins to lose Collagen, which means the body will tend to bruise easier, as well as bleed, and be unable to form supportive scar tissue - a critical factor in healing. It will also result in dryness and the formation of fine lines which consequently causes depression and anxiety.It is an important anti-oxidant that stops free radicals from harming the body. The excess of free radicals is harmful to the body. This excess can be a result of different oxygen-related reactions in the body caused by some medications, diet, exposure to environmental pollution (chemicals, radiations, cigarette smoke, etc). If they are left unchecked they accumulate in the body and accelerate the aging process. Free radicals can ultimately lead to serious disease including cancer, cardiac problems, a range of inflammatory conditions like arthritis, etc.Vitamin C performs various immunity functions; it helps in wound healing and prevents infections from spreading. Vitamin C is essential to prevent scurvy and for sperm production. It provides energy and aids in the production of certain hormones that help to fight-off stress. It also protects against heart ailments. It addition, it is essential for the formation and health of cartilage, skin, and blood vessels and helps our body to easily excrete toxins.Vitamin C is essential for the production of collagen, the elastic tissue in skin that declines with age. If you want glowimg skin. Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily. Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc. Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin. Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days. |
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