Green Tea Extract Pills-- Discover the Amazing Health Benefits |
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You've probably heard it a hundred times, but green tea extract pills can radically improve your health and also help prevent many health problems in the future. The main healing power of green tea lies in its powerful antioxidants. One such is EGCG and is 100 times more powerful than vitamin C and 25 times more potent than vitamin E! In fact that antioxidant is the main reason it is being hailed as one of the most promising anticancer compounds ever found. Green tea extract pills can also help lower your bad cholesterol levels, helping to reduce artery hardening and also gives a boost to your immune system, amongst others. I think the main benefit to be had in taking it in pill form, besides convenience, is that it is decaffeinated and you know you are getting the correct dosage. You would need to drink around 4-5 cups a day to gain the equivalent benefits, and decaff is not recommended as the process used to strip out the caffeine can substantially reduce those health benefits due to the chemicals used. It can also be quite a chore to drink that many cups per day! Bear in mind, to get the full effect, you shouldn't have milk or sugar and the bitter taste can be tough to get used to. Probably the most important factor to know is it has been proven to be far more effective to take a supplement that contains other synergetic ingredients as opposed to just green tea extract pills. When you think of synergy, think one plus one equals three or the total is greater than the sum of its parts. When many ingredients are put together they create synergy, which means you get the direct benefits of each nutrient AND the benefits from their interaction with each other. So for example, green tea extract is synergistic with olive leaf and turmeric, which greatly enhances its health giving powers, as opposed to being taken as a stand-alone pill. So there you have it, I hope this information about green tea extract pills and its attributes will spur you on towards greater health and that you see the incredible potential this little herb has, especially when combined with other naturals ingredients. If you would like to learn more about the synergistic products which I personally take, visit my website today. |
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