Does Green Tea Lower Blood Sugar and What You Need to Know |
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In response to the question does green tea lower blood sugar, a little more explanation is needed to help clarify this. After having researched this, it seems that there is in fact some solid evidence, and results using mice showed that it can help lower sugar levels, if they are too high, as occurs in diabetes. This method has been used in China for centuries to lower high sugar levels, as well as preventing many other problems like cancer, heart disease and high cholesterol. So how does green tea lower blood sugar? According to the studies it is the catechins and the polysaccharides in green tea that possess the ability to lower high levels. It does not lower sugar levels if they are normal, so it seems that this truly is one of nature's true remedies, helping to keep everything in its natural balance. The Chinese drink copious amounts of this tea, averaging over 4 -6 cups a day, which is recommended to reap the full benefits. Here in the West the most popular way is by taking an extract, preferably combined with other natural nutrients, which will enhance its preventative abilities even further. This is called synergy. To illustrate, green tea is synergetic with ginkgo biloba and turmeric extract, and this enhances its ability to help improve high sugar levels. If you choose a product with many natural synergetic ingredients, not only will it help with diabetes but it will also help prevent many other health problems, giving you a real health boost in the process. So in answer to the question does green tea lower blood sugar, yes it can have a positive effect, especially when combined in a good multi health supplement. Many of these do not contain natural substances and only a small amount of them if they do. Look for a product containing only natural synergetic ingredients to get the full benefits possible. The green tea extract should be at least 60mg, so check the label carefully. I hope that this article about "does green tea lower blood sugar" has helped to steer you in the right direction, and given you a foundation to build on. If you would like to learn more about the synergistic products which I personally take, including green tea extract, why not visit my website. |
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