Discover the Real Truth About Caffeine in Green Tea |
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So I guess by now you've heard about the benefits but are worried about the caffeine in green tea. I can see why! First off, every time I research this someone says something the total opposite of what I just read, it's very hard to get a straight answer. Part of the problem about caffeine in green tea however is it really depends on the type of tea and how you prepare it. On average it contains about half the caffeine of coffee, around 30 – 40 mg. If you use the leaves it is recommended to reuse them 3 times and discard the first infusion as this contains most of the caffeine in green tea. Decaffeinated tea is not recommended due to the way the caffeine is removed. In most cases, chemicals are use to strip away the caffeine and these can remain in the tea, cancelling out any of the benefits to be had. This is a shame as I'm sure you are aware of the many benefits to be had. It is already being shown to be one of the most promising anti cancer substances ever found. It has been proven to lower your bad (LDL) cholesterol while helping to maintain the good one (HDL), and significantly boost your immune system, helping you to fight off those coughs and colds. This is especially useful if you have kids – I seem to catch everything going these days! So how should we take it? The most popular way today is in the form of a combined health supplement. These contain a decaffeinated extract, so you no longer have to worry about caffeine in green tea, and they contain the equivalent of about 4- 5 cups a day. That is quite a big deal if you don't have the time to prepare the tea or dislike the bitter taste. It is also cost effective. When I said it should be part of a combined pill, that is because of synergy. This means that when combined with other natural ingredients, more health benefits are derived than if just drinking it on its own or taking a capsule, as all the ingredients work synergistically with each other. You should be aware that green tea is synergistic with ginger and primrose oil among others, and that their combined reaction will greatly enhance its ability to help improve your health and well being. So do yourself a favor and, especially if you don't have a good tolerance of caffeine in green tea, avoid all the teas and get yourself a good quality, natural combined health supplement. This will give you peace of mind that you are doing your level best to protect your health and safeguard it for the future as well, and no longer will caffeine in green tea be an issue. If you would like to learn more about the synergistic products which I personally take, including extract of green tea, why not visit my website. |
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Ginkgo Biloba and Green Tea—discover What This Winning Combination Can Do for You |
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