The Optimal Green Tea Dosage

Okay, so you have been hearing about it everywhere, how great green tea is for you, and you've decided to take the plunge into adding it to your lifestyle. Now what? If you want to learn more about the basics of what to look out for, and the green tea dosage for the best health benefits, then keep on reading. Green tea has been used for its health benefits for thousands of years in China. It can help aid with anything from headaches and body aches, to even preventing cancer and aiding in weight loss. It originally comes from the Camellia Sinensis plant, which is also the source of black and oolong teas. The difference lies in the fact that the leaves are not fermented when used for making green tea; therefore, it contains the highest amount of polyphenols, which are a group of chemicals with antioxidant properties. One thing to bear in mind is that green tea does contain caffeine, though around the same amount as most sodas. But if you are at all sensitive to caffeine, or have a condition that is affected by caffeine, then you may need to weigh out the risks and benefits of taking this supplement. While there are decaffeinated forms of green tea, they don't carry the same health benefits as the unaltered version. Along with that, depending on the type of decaffeinating process, there may also be chemicals that remain in your tea, or its extract. The green tea dosage can vary widely, and comes in a few different forms, including dried tea leaves, tea bags, capsules, and tea extract. The most important thing to do is read the labels and know what you are looking for. While there is no real set dosage for green tea, most of the studies are based upon the typical amount ingested in Asia, which is about 3 cups a day. If you are sensitive to caffeine, you may want to start out with 1/2 to 1 cup a day, until you know how you will react to the tea. If you are looking to take the capsules, the average dose is 100 mg of extract that should be standardized to contain at least 90% total tea catechins and at least 70% ECGC. It is also possible to find multi-vitamin-mineral-supplements that contain green tea. This is one of the better options, as you not only get the benefit of the green tea, but also other substances that work in synergy with it to give you optimal results. In any case, always choose reputable sources for all your supplements, and if you have any concerns about green tea dosage, or other supplement questions, it is best to address this with your health care provider. If you would like to see the products that I have researched and recommended, go to my website for more information.

Green Tea And Health Go Hand In Hand

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