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To lose weight, John Ellis has developed a secret recipe never before revealed to the public, consisting of 4 ingredients as follows:The 1st ingredient:As you probably know, the main ingredient in the fight against fight against obesity is that you must take in a good amount antioxidants. There are several kinds of antioxidants. Those he recommends specifically are the antioxidant chemicals that come from plants (fruits and vegetables). The apple is very rich in antioxidant phytochemicals. In April 1999, a study at the University of California Davis has shown that antioxidants blocked apple rust on the core and stopped cholesterol being deposited in the body. This partly explains the positive effect of apples on cholesterol. But there is more than that. The flavonoid content in apples reduces the risk of cancer and especially the risk of heart problems.The 2nd ingredient:You should no neglect your butter or sesame Tahin. Butter or sesame Tahin is sold in 2 forms: (with the outer casing) and refined. It is found in all diet stores in your area. It complements any recipe by providing 2 vital nutrients to our body: fat and proteins. Sesame butter can reduce your appetite and cravings which is most likely one of the reasons you might not have been able to drop weight. Moreover, it has many positive effects on health. For example, in China, they have used sesame to heal wounds since the eighth century. They chewed and applied it directly in dough form over the wound so that it would heal faster.The 3rd ingredient:The main virtue of lemon is its ability to dissolve fat - hence it is used widely in recipes. It is a powerful cleaner that has the effect of rejuvenating your digestive system. The crust and skin of the lemon are the most important as they contain most of the essential chemicals that assist your body in losing weight, including limonine.. The limonine also increases the amount of enzymes in the liver that eliminate carcinogens.The 4th ingredient:Cinnamon should also be used in your recipes as a technique to prevent cancer. In order to calm your stomach and prevent food from fermenting or causing a stomach ache, add some cinnamon to your recipes and your problems will go away. There are also references to cinnamon in the Bible. Moses used cinnamon for a number of reasons. It is used as a carminative and astringent because contains tannins and an essential oils that help sooth pain. |
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