Zinc For Adhd Children - Facts And Figures For Parents

It is not surprising at all that the question of zinc for ADHD children has received such a lot of attention recently. There are many reasons for this and I think the main one is that millions of people who are suffering a wide range of side effects from ADHD medications are desperate to seek an alternative. Natural ADHD treatment such as homeopathy and vitamin supplements are therefore getting a lot of deserved attention simply because there are no side effects and they will never have to cope with the discontinuance syndrome or withdrawal symptoms.The first real experiment on zinc for ADHD children was conducted in Tehran at the Roozbeh Psychiatric Hospital. It was a small group of children but they found that after a period of six weeks, the children who had been given a zinc supplement for ADHD got better results in the long term in reducing hyperactivity, restlessness and improved concentration. Further studies need to be done to confirm that a zinc supplement for ADHD will really be beneficial.What action does zinc perform in the brain? It helps to regulate dopamine which is a neurotransmitter in the brain which is connected with feelings of pleasure and motivation. Researchers have also found that children with ADHD do seem to have a lower concentration of zinc than normal children. If we can increase levels of zinc either through zinc rich foods or a supplement, then children are bound to benefit.The basic function of zinc, apart from contributing to the feel good factor, is that it is building block for protein and plays a vital part in healing wounds, tissue growth and maintenance and making blood. Foods which have a high percentage of zinc in them are eggs, cheese, yogurt, meat, seafood, cereals, nuts and tofu.If your child is vegetarian he or she may have to take a larger dose of a zinc supplement as the zinc content in plants is not absorbed very well by the body. If you decide that there is not much zinc content in your child's diet and it does not include many of the foods listed above, a 15mg dose of a zinc supplement for ADHD every day will be fine.Zinc for ADHD children is just one part of a rather complicated mosaic but I am convinced that dietary change which will reduce processed and potentially toxic foods will be most beneficial for any child. The rest of the ADHD mosaic is made up of medication, behaviour modification therapy, parenting skills and school support and exercise. The risks of ADHD medications are now so well documented that parents are wisely considering alternatives. Homeopathic treatment for ADHD is now gaining popularity not least because there are no side effects and it costs much less.

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