Why Aren't You Using Curcumin Supplements? |
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Let's face it, now more people are aware of the major health benefits of curcumin, there is a bewildering selection of curcumin supplements to choose from, and most will give you no benefit at all. Here's why. As you are probably aware, curcumin is the active ingredient from the turmeric root, and has powerful antioxidant and anti-inflammatory qualities, helping to eliminate the free radicals which harm healthy cells and cause disease and premature aging. It can help prevent cancer, dementia, protect the heart, lower bad cholesterol levels and seriously boost your immune system, especially when combined with green tea extract for example, to stop you catching those common colds and the flu. The problem with most curcumin supplements concerns the form of delivery and combination. Most supplements have cheap veggie caps and so whatever the dosage, almost nothing will reach your bloodstream as the benefits are lost to the stomach acid! A special enteric coating is necessary to protect it through the stomach and into the upper intestine which all the benefits are realized. This is vital or apart from wasting time and money, you are not being protected by this incredible substance. I can't fathom why most companies continue with the cheap coating, apart from the fact it costs more to produce and their profits will be less. The next important factor for curcumin supplements is combination, by which I mean what other beneficial nutrients it is mixed with. Take piperine for example, from black pepper. This will increase the absorption of curcumin into the bloodstream by up to 2000%! It will also help the absorption of other nutrients too, eliminating the need for high doses. Curcumin is synergistic with green tea and ginkgo biloba, and this enhances its ability to prevent disease and boost your energy and immune system levels, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other. You don't want to take curcumin supplements as a stand-alone pill, but rather in a product that has many ingredients in it that work synergistically together, multiplying the effects and health benefits to you. It would be good for us to take a leaf out of the Eastern philosophy way and prevent disease and ill health naturally by taking preventative measures such a nutritional supplement, helping us to live a longer, and crucially healthier life. So in closing, avoid single curcumin supplements and look for one that combines it with all natural ingredients for maximum impact. Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including curcumin.
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