Turmeric Tablets and How to Get the Maximum Health Benefits |
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Since turmeric has come to the attention of more and more of us, sales of turmeric tablets have rocketed. But you need to take care when selecting a product as with many you will not benefit at all. It is turmeric's active ingredient, curcumin, which is largely responsible for its healing powers, being a powerful antioxidant and anti-inflammatory substance. I am sure you are aware of some of the incredible health benefits this herb has to offer including prevention of cancer and Alzheimer's, lowering of your bad cholesterol and protecting the heart from disease, and that's just for starters! However when choosing turmeric tablets you need to look at two factors carefully, quality and delivery. Most on the market have cheap veggie caps and so however high the amount, some companies advertize 1000mg or more, almost all is lost to the stomach acid. You need an enteric coating to allow safe passage through the stomach and into the intestine, where all the benefits are delivered. The reason most companies don't is simply a question of price, as it is cheaper for them and they make more profit. What is the point of taking a high dose tablet if most of the benefits are lost! Look for a minimum of 95% pure curcumin extract at around 50mg per tablet. So now to the quality issue which concerns what the turmeric tablets are combined with and their purity. When combined with piperine, from black pepper, turmeric absorption rates can increase by up to 2000%, meaning you get all the benefits from a much smaller amount without having to pay for large doses. Turmeric is also synergistic with green tea extract, and this enhances its ability to boost the immune system for one. When different ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other. So it is far better to take it in a product that has many ingredients in it that work synergistically together, than as stand-alone turmeric tablets. We all desire to live a longer, healthier life and that is now possible thanks to natural herbs and nutrients which are more and more now being researched for the life saving properties. Eastern medicine has been using them for centuries, so it is about time we caught up! If you take what you have learned here and choose a high quality nutritional supplement instead of single turmeric tablets, you can enjoy a whole range of health benefits that would not otherwise be available to you. If you would like to learn more about the synergistic products which I personally take, including turmeric, visit my website today. |
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