Resveratrol and Weight Loss – Do They Go Hand in Hand

Resveratrol and weight loss – do they go hand in hand?  And if they do, how much resveratrol do you need to lose weight?

My research has helped me answer both of those questions.

I am not a doctor or a scientist, so this won’t be real technical stuff.  Instead I have read what some of those experts have to say and am telling you in my own words what I understand.  Also I take a supplement with resveratrol in it and will tell you a bit about what has happened to me since taking it.

First off resveratrol is an antioxidant thought to have a part in fighting off cancer, heart disease, diabetes, Alzheimer’s, and other diseases.  It is by many thought to be the anti aging substance of the future.

There is gene in humans called SiRT1 that is activated by taking this antioxidant. SiRT1 is what tells our body if a cell should live or die.  When a healthy cell is damaged it can decide if that cell should live or work to repair itself to a healthy state.

Another term in cell biology we need to spend a bit of time with is mitochondria.  This has multiple functions in cells, but we are going to look at the one that relates to cell death because of poor diet.

If you are looking at how much resveratrol do you need to lose weight, you are undoubtedly looking at weight loss as a focus of reading this article, so for you I would say these are your friends, because they burn fat. If your mitochondria are functioning efficiently in your cells, more fat will be burned giving that cell a greater chance of staying alive.

Resveratrol and weight loss go hand in hand here, because as resveratrol activates the SiRT1 enzyme to tell the cell to survive, it in turn increases the function of mitochondria to burn more fat so the cell can recover faster.  This will increase a body’s endurance, copycat the effects of calories restriction diet, and improve the sensitivity of insulin, which all lends a hand in weight loss.

Now for the personal bit of information that is no way close to a scientific study, but nevertheless it is what I experienced.  I was 30 pounds overweight when I started taking the nutritional supplement I am now taking, which contains resveratrol.

Since I was overweight, I was definitely wondering how much resveratrol do you need to lose weight. After two weeks, I had dropped 4 pounds, and after two months I had dropped 8 pounds.  That was remarkable for me.  I honestly hadn’t consciously changed my lifestyle or eating habits.

I do have to say I wasn’t craving junk food as much, thus didn’t consume as much of the “bad foods” such as french fries, donuts, and candy.  I think that was because the supplement I took had other nutrients also that my body desperately needed, so I was helping to get my body “back into balance” so to speak.  The amount of resveratrol was 20 mg, which I think helped my weight loss.

In conclusion, for me <a onClick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.your-natural-supplements-site.info/">resveratrol and weight loss </a> goes hand in hand. I now have been taking the supplement for just about a year and have dropped 15 pounds.  A noticeable and a healthy plan that I think will take me to my goal of losing 30 pounds. Check out the web site in my bio section if you want to know what I am taking.

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