Curcumin Dosage--3 Simple Steps For The Maximum Health Benefits |
||
|---|---|---|
|
Choosing a Water Filtration Expert A Home Remedy for Acne - Nigella Know Your Acne Cream Well Before You Buy It Build strong muscles by right intake of Protein Growth Hormone and Igf-1 Causes of a Yeast Infection How to Avoid Weight Loss Plateau and Shed More Pounds Tips to Balance Both Your Family as Well as Your Career How To Remove Iron From Drinking Water The Easiest Way Secrets of the Acai Berry |
With so many different types of curcumin on the market, it is easy to end up buying an expensive high curcumin dosage product, but which may give you no benefit at all. Here's a look at the 3 most important factors. I am sure you are aware of many of the potential benefits including prevention of cancer, protection from heart disease and dementia and lowering of the bad cholesterol levels. To list all its qualities would simply take too long! To get the right balance with curcumin dosage, you need to look at three main factors: the delivery method, what other nutrients it's mixed with and the quality. 1. Enteric Coating Many on the market use cheap veggie caps and so whatever the dosage, almost all the benefits are lost because of the stomach acid breaking it down. You need to have a special enteric coating to allow safe passage through the stomach and into the upper intestine where the full power can be had. These are not the cheapest option and why most companies don't use them, but they are incredibly effective. 2. Synergistic Nutrients For the curcumin dosage to be beneficial, it must be combined with other ingredients that enhance its effects and absorption, as it is not easily absorbed into the bloodstream. For example, piperine from black pepper will increase its absorption by up to 2000%, eliminating the need for high or expensive doses. Add in others like green tea extract and ginkgo biloba and the antioxidant powers are magnified greatly due to the interaction or synergy, increasing the ability to help fight many diseases and premature aging. 3. Quality The best ones use 98% pure curcumin extract, anything less and you are being robbed of its many benefits, and high doses are unnecessary, so around 50mg per tablet is a good balance. So don't be fooled into thinking if you buy a 1000mg single curcumin tablet that you will be getting more benefits, that's just what those companies want you to think! If you follow my advice you will be getting the maximum health benefits possible, making the curcumin dosage irrelevant. Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including curcumin.
|
|
A Guide To Curcumin Uses and How To Get The Maximum Benefit From It |
||