Zeaxanthin: The Secret for Healthy Eyes |
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Let’s face it; our eyes are our most precious asset. Can you imagine how it would be to not be able to appreciate all the beautiful sights and colors the world around us has? Zeaxanthin is one of the most important things that can help you preserve your eye sight for decades to come.The retina in our eyes is made up of two primary components - the central macula, and the peripheral retina. Zeaxanthin is the primary component that makes up the central macula. It is a carotenoid that is found in green leafy vegetables. The outer part of the retina mainly consists of another carotenoid known as Lutein.Benefits of ZeaxanthinAs our eyes age, they may begin to develop blurry vision or even blind spots. These are caused by the degeneration of the macula. This is the part of the retina responsible for sharp central vision we need to read or drive. This condition is known as AMD (age-related macular degeneration). Zeaxanthin protects our eyes by preventing AMD and cataracts. It also shields our eyes from high energy blue light, which protects the eye cells from potential light damage.Heredity is a common factor for AMD. Studies have found that there are two specific genes which are found in people with macular degeneration. Aging is also a primary factor - as our eyes age, the risk for AMD and cataracts increases. This condition can also be brought on by the side effects of certain toxic drugs such as Aralen and phenothiazine.Sources The primary sources are green leafy vegetables like spinach, kale, turnip greens, broccoli, zucchini, garden peas and swiss chard. While no prescribed treatment is available for AMD, this natural carotenoid can help improve your vision if you are already displaying symptoms of AMD.There are many Zeaxanthin supplements available in the market. What you need is a wholesome supplement that also contains lutein, zinc, and vitamins A, C, and E. Vitamin E is a powerful antioxidant, and studies have shown that antioxidants can significantly aid in slowing down macular degeneration.Choosing the right supplement is important. One containing Zeaxanthin and other natural ingredients can help to keep your eyes safe and healthy for a long time to come. |
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