Ready to Buy Lutein? Read this first |
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So you are all set to buy lutein. You are aware of its benefits, and want to include this great nutrient as a part of your daily diet. The next logical step is to do a little research into the correct lutein supplement. Now, there are a few things you need to keep in mind when looking for a lutein supplement. There are a lot of choices available in the market and it can be confusing to pick the right one out of them. Here’s a small checklist that you can refer before you buy lutein.- Check the dosage of luteinThe diet of an average adult contains about 1-3mg of lutein in a day. This is much lower than the recommended daily dosage of a minimum of 20mg. Only after this level does lutein provide the health benefits of protection against AMD and cataracts. A good supplement will in fact have a higher dosage for better effect.- What other nutrients does the supplement contain?This is really important. While a pure lutein supplement will provide health benefits, they will be insignificant compared to the benefits provided by a supplement containing added nutrients. The way these nutrients work is - while they are effective when taken on their own, their benefits increase manifold when combined with other synergistic nutrients.For example, Lutein works best when taken in conjunction with Zeaxanthin and Zinc. These two nutrients also protect our eyes against the occurrence of AMD. Bilberry extract helps enhance our vision by providing anthocyanidins - eye specific antioxidants. Make sure the supplement you choose contains these natural ingredients also, so that you can get the most benefits out of the money you spend on the supplement.- Check the delivery mechanism of the supplementThis is the last important point to check before you make the decision to buy lutein. Most of the normal supplement pills get digested in our stomach by the digestive acids. This forces them to release their nutrients in the stomach itself where they cannot be properly absorbed. A good supplement will be delivered in an Enteric coating. This coating protects the pill from getting dissolved in the stomach, and releases its nutrients in the intestine only, where the maximum nutrients can be absorbed by the body.In conclusion, before you buy lutein keep these points in mind, and you will be able to get the maximum benefits out of your purchase. |
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