Optimum Omega 3: Getting Your Money’s worth

Consumption of essential fatty acids is very important but are you consuming the optimum omega 3 dosage? How will you know if the fish oil supplement you are taking in gives you the right amount of essential fatty acid that manufacturers say it contains?

Before purchasing any fish oil supplements, consumers must look at the nutrients label of the product. Be sure to look at the breakdown between DHA, EPA, and ALA, which are the main forms of essential fatty acids. A good fish oil supplement product should contain high amounts of DHA than EPA and it should contain less ALA.

This is because ALA, a fatty acid obtained from plants or vegetable matter, needs to be converted to DHA and EPA before the body can make use of it. And the conversion of ALA to DHA and EPA is usually not very efficient, especially for old or unhealthy people.

The fish oil supplement should also contain more DHA to obtain optimum omega 3. This is because DHA comprises a large part of the brain’s weight, making this essential fatty acid essential for the brain to function properly and efficiently. So look at the actual breakdown of DHA, EPA and ALA of your fish oil supplement.

Don’t be fooled by advertisements as there are manufacturers that may sell cheaper fish oil supplements. But, if you look at their actual DHA, EPA, and ALA breakdown, their product contains more EPA than DHA.

Consumers must also ensure that the fish oil supplement that they are consuming is free from contaminants. So be sure that the fish oil supplement has undergone the process of molecular distillation, as this ensures the fish oil product is purified and contaminant’s free.

Taking in purified fish oil supplement is important as this protects consumers from taking in contaminants like mercury and lead. These two contaminants are also the reason why the Food and Drugs Administration also recommends limiting fish consumption.

The fish oil supplement that you are taking must also be fresh as fish oils can go rancid quickly. Thus, it is better to look for fish oil supplement products that have a very short time lag between harvesting of the oil and turning it into omega 3 products. Nowadays, the best source of fish oil products is from a fish in New Zealand called Hoki. This is because of the pristine ocean that the fish inhabits, meaning contaminants free. And this fish also contains high amounts of DHA.

Remember that the only way that you can really obtain benefits from fish oil supplements is through getting the optimum omega 3 dosage. Getting the right amount of essential fatty acid can help prevent heart disease and lower blood pressure. This essential fatty acid can also helps protect against breast and prostate cancer. More importantly, it is also crucial for the brain’s health and for a person’s well being. Studies have even showed that consuming optimum omega 3 can lower the levels of schizophrenia by up to 25%.

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