Why Your Daily Vitamin Should Include Turmeric and Its Active Ingredient Curcumin |
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Turmeric, essential to curry powder, is a member of the ginger family, its active ingredient is curcumin which studies are finding has antioxidant, anti-inflammatory and anti-carcinogenic properties. Studies have shown that curcumin can help regulate the bodies normal response to the inflammatory process and it has been used safely for thousands of years for this purpose. In studies done throughout the World its powerful antioxidant properties have shown that it can help prevent cell damage that can lead to cancer. Turmeric's powerful antioxidant properties are believed to play a role in the support of the heart and also neurological functions. It also is an effective treatment for skin disorders and healing of wounds. It been used to treat stomach problems caused by stress and alcohol abuse and it may provide an effective treatment for inflammatory bowel disease (IBD) and ulcerative colitis. It helps joint and bone health and can even aid in clearing the skin of acne and acne scars. Prostate cancer is rare in India, many researchers believe this is due to high amounts of this spice that is consumed in that country. Alzheimer's among adults in India are among the Worlds' lowest, many believe this is because it is the main ingredient in most Indian yellow curry powders. Standardized extracts of turmeric should generally contain between 90 percent and 98 percent curcumin for getting the best results. It is not recommended for use during pregnancy. The excessive oral use of it, or heavy use over an extended period of time, may cause some gastrointestinal disturbances. If you're health conscious as I am then you probably already take a daily multi-vitamin. Make sure the vitamin you take is a high quality multivitamin that has turmeric extract with at least 95% curcumin as one of its herbal ingredients. I discuss this in more detail on my on my website. |
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