Side Effects of Lutein: Do You Need to Worry? |
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Our eyes are one of the most precious assets we have, and Lutein can help preserve them in prime shape for a long time. This is something that most of us have become aware of nowadays. Still it’s prudent to ask about the side effects of lutein before you actually start taking it. Now the potency and the side effects of lutein, if any, depend on the mode of intake. The primary source of this nutrient in our diet is green leafy vegetables like spinach, Brussels sprouts, green apples and others. You can get if from egg yolk also. If your entire intake is from these food items only, there is no need to worry about side effects. In fact, the quantity of lutein that you get may not even be enough to provide its health benefits effectively. The average adult diet consists of 2-3 mg lutein in a day. By increasing the vegetables you eat, you may be able to bump this up to maybe 4-5 mg. This is simply not enough for any noticeable health gains. The alternative is to take a nutritional supplement that contains adequate amount of it. No side effects of lutein have been documented for supplement intake.This means you can safely take a supplement for improving and preserving your vision. In a very small percentage of cases, slight headache was found as a side effect. The incidence of such cases is low though. One note of caution here - if you are taking a lutein supplement, do not mix it with any other eye supplement. Supplements for other health areas should be fine. The best option is to look for a supplement that not only contains lutein, but other beneficial ingredients too. For example, Zeaxanthin and Zinc can enhance the effectiveness of lutein many times over and improve your vision in an even shorter time frame. Vitamin E is a powerful antioxidant and protects the eyes and other body parts too, from the dangerous free radicals. In conclusion, stop worrying about the side effects of lutein - there aren’t any! Just find out a natural, wholesome supplement and enjoy a crisp and clear eyesight for many, many years. |
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