Lutein Dosage: The Myth Busted |
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It’s unbelievable the amount of confusion there is about the recommended lutein dosage. Some people claim that 6 mg a day should be enough, while others swear by 20 mg daily. There is no consensus amongst the experts as to how much lutein should one take to get all its benefits. Here’s a common sense look at this problem. First of all, studies have shown that people who take 6-10 mg of the nutrient daily have a noticeable less risk of developing AMD. However, this is the minimum lutein dosage to see any results. Anything less than that and you won’t get any added protection against AMD. This establishes the minimum limit to look for. Secondly, there are no documented side effects of lutein. So if you take 10 mg, 30 mg or even more of lutein, there wouldn’t be any harm in it. In fact, it’s preferable to go for a supplement that contains these higher quantities of lutein, to make sure you are getting the maximum benefits out of it. There are a couple of things more that you need to check when it comes to choosing a lutein supplement: - Other nutrients that are present in the supplement - The delivery mechanism of the supplement The advantage of taking a holistic nutritional supplement is that it contains a host of nutrients which work in synergy to provide a multitude of health benefits - all in a single package. A good supplement will also contain Zeaxanthin along with lutein. Zeaxanthin forms the core macula of the retina, and is as important for our eyes as is Lutein. Any vision supplement that contains only lutein will not be able to protect your eyes as effectively, as one containing both these nutrients. In comparison, a lutein supplement will contain only lutein and nothing else. Not only will it provide incomplete protection against degeneration of the eyes, it has significantly less bang for the buck too. Think about it, what benefit does a lutein-only supplement provide that a complete supplement does not? None. Lastly, look for an enteric coating on the supplement pill that you consider. This is important, because most pills are digested by the acids present in the stomach, where absorption is low and most of the benefits of the supplement are lost in there. Even a supplement with a high lutein dosage would be ineffective due to this. Alternatively, a pill with enteric coating will not be dissolved in the stomach, and will release its nutrients in the intestine only. Absorption is high in the intestine and the body is able to derive the complete benefits from the supplement. So, go ahead and look for a supplement with adequate lutein dosage and other nutrients too. Making the right choice would mean a healthy and sharp eye sight for years to come. Visit my website today to learn more on choosing a quality lutein supplement. |
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