Vitamin E |
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What is Vitamin E Vitamin E (d-alpha tocopherol) is an essential vitamin needed to sustain normal body function. As we eat more processed foods the amount of vitamin E in our diet continues to fall and there are serious risks if we do not get enough vitamin E. Studies are currently underway that may prove vitamin E among other things to be an anti-cancer agent. The RDA for vitamin E is 15 mg or about 22.5 I.U. Vitamin E Side Effects Vitamin E has shown to have many health benefits, however some studies have shown vitamin E may be been linked to congenital heart defects. On the flip side of that, there are other studies that show babies born prematurely may have a vitamin E deficiency because much of the transfer transpires during the last few weeks of pregnancy. Since vitamin E is an oil based vitamin, which means the body doesn't pass it as easily as water based vitamins such as vitamin C, it may be wise to discourage too much supplementation especially while pregnant. Typical supplementation is about (400 I.U.) Vitamin E Origin Oils such as; corn, cottonseed, soybean and safflower, as well as margarine are all good sources of vitamin E. Nuts such as; peanuts, almonds, brazil nuts and hazelnuts are also good sources. Fruits, vegetables, and whole grains contain less a lesser amount of vitamin E, while refined and processed foods contain the least amount. Cooking foods at high temperatures destroys vitamin E, therefore, your best sources are of vitamin E are always going to be raw or lightly processed foods, especially those that aren't overcooked. Vitamin E Health Benefits Vitamin E a powerful antioxidant that helps prevent free radical damage and slow the aging process. It is particularly useful for healthy skin and keeping wrinkles away and has also shown to help minor cuts and burns heal much faster. Vitamin E also helps to maintain cardiovascular health, immune system function, support prostate heath, and protect cell membranes from oxidation. Vitamin E Deficiency If you become deficient in vitamin E due to liver, gallbladder or pancreas disease or just by not getting enough from your diet you can develop what is known as hemolytic anemia, which causes red blood cells to become fragile and rupture. Signs of this are normally called "age spots" or brown discoloration of the skin, but a blood test is the only way to confirm vitamin E deficiency. |
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