Tips on Selecting a Safe Herbal Supplement |
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Let's face it, it's not an easy task to select the right safe herbal supplement with so much hype and exaggerated claims that abound. There are however certain factors to look for to help you get the best. Check the label to see if the product is GMP compliant, that stands for good manufacturing process and ensures that it contains no harmful additives like food color and flavors. This is important in a safe herbal supplement as the US FDA does not regulate dietary supplements. Only natural synergistic ingredients should be used to complement each other and increase the health benefits to you. Many contain synthetic ones like vitamin E which can be detrimental to your health if used long term, whereas natural vitamin E can really boost your health. High quality supplements can be hard to find and are usually more expensive, due to the quality of the ingredients and manufacturing process. Good ones have an enteric coating on them instead of the more common veggie caps. An enteric coating will allow the capsule to pass through the stomach and into the upper intestine where all of the benefits can be delivered. With veggie caps most of the goodness is lost to the stomach acid, wasting your time and money and still leaving you unprotected. A safe herbal supplement uses synergy instead of high doses to extract the full power of its ingredients. For example, the use of piperine from black pepper increases the absorption of curcumin (from turmeric) by up to 2000%! So an amount of 50mg per capsule is sufficient and more effective than the 1000mg or more that are on offer. Synergy here simply means you get the direct benefits of each nutrient and the benefits from their interaction with each other, a double whammy if you like, but it takes skill and experience in a company to get it right, so don't be fooled by claims that are too good to be true, as they probably are! If you truly aspire to live a long and healthy life, and avoid many of the degenerative diseases in the future, then a high quality safe herbal supplement is the answer.
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