Therapeutic Fish Oil Supplementation |
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It's all about the balance. A proper balance of omega-3 fats and omega-6 fats are needed for optimal health. Omega-3 fats, found in fish and fish oil supplements, can reduce inflammation while omega-6 fats, which can be found in nuts, seeds, and animal products, can increase it. Consuming too many omega-6s and not enough omega-3s can put the body into a pro-inflammatory state, damaging healthy cell membranes and increasing one's risk for inflammatory disorders like cardiovascular disease, arthritis and cancer. Consuming extra essential fatty acids, especially fish oils, can improve almost every chronic health condition. Increasing your intake of omega-3s can improve heart and artery health, lower blood pressure, maintain healthy cholesterol and triglyceride levels, assure good blood sugar and insulin control, optimize brain function, improve skin, improve arthritis and reduce inflammation. While it may be hard to believe that fish oil supplements can do all of these things, modern medical research has proven it can. The safest, most convenient way to get enough high amounts of good omega-3 fats into the body is to take purified, high quality fish oils supplements rather than relying solely on the consumption of fish. Unfortunately, much of the available fish is contaminated with PCBs and toxic metals like mercury, lead and arsenic. Fish oil supplements can be purified whereas fish cannot. Fish oil supplements that utilize an advance process, known molecular distillation, which assures purity are the best to use. Visit your local health food store, nutrition center or a reliable fitness center to find quality fish oil supplements. Fish oils are an easy and inexpensive step toward better health and longevity! |
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