Health Benefits of Turmeric |
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What is Turmeric Turmeric is a supplement from the turmeric plant. The plant has what are called flavonoids or curcuminoids, which are plant-based antioxidants beneficial to the fight against free radical damage in the body. Research activity into turmeric is exploding, and in 2004 supplement sales in the United States increased 35%. Also, because of its many benefits, studies are now underway as for a possible treatment for pancreatic cancer, multiple myeloma, Alzheimer's, and colorectal cancer. Turmeric Origin Turmeric or the "turmeric plant" is a plant native to the tropical parts of South Asia. Most often found in China, Indonesia, Viet Nam and Cambodia. Turmeric thrives best in warm, moist climates with a constant temperature of between 20° C and 30° C, and considerable amounts of annual rainfall. Turmeric Health Benefits Turmeric is thought to have many medicinal properties. In Asia supplements are available as antiseptics, antibacterials and an anti-inflammatories. It is also used for stomach problems, gastrointestinal discomfort and other digestive disorders. Turmeric is also used in some sunscreens and superfluous hair creams. In the West it is generally accepted as a powerful antioxidant and used to help prevent against free radical damage in order try to stay looking and feeling young and healthy. Purchasing Turmeric Supplements When buying turmeric it is important to note the amount of "curcuminoids" good turmeric extract is stardardized to contain about 95% of these compounds. Many times turmeric supplements contain both turmeric herb powder and turmeric extract. Prices vary, but the most important thing to remember is always purchase from a well trusted manufaturer that has a long track record of quality and service.
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