Discover What You Need to Know to Select the Best Multi Vitamin |
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With everybody claiming they have the best multi vitamin on the market, how does one decide which vitamin is best for them without becoming overwhelmed. Here are some important points you need to know before determining what is the best multi vitamin for you. Quality of the ingredients Methods of manufacturing How nutrients need to work with each other
Before we answer those points lets take a look at a recent report that came out from ConsumerLab.com. ConsumerLab.com provides consumer information and independent evaluations of products on health and nutrition. They recently tested several multivitamins and they found that more than 30% contained significantly more or less of an ingredient than claimed, or they were contaminated with lead. One provided only 50% of its claimed folic acid and another was missing 30% of its calcium. So, lets take a look at the importance of the quality of the ingredients. Most muti vitamins you will find on your supermarket and drug store shelves use cheap ingredients and fillers, not exactly what your looking for when searching for the best product. You should be looking for natural ingredients not the synthetic ingredients most manufacturers use, they use synthetic ingredients because they are cheaper. Now lets take a look at the issue of manufacturing. You can see from our example based on the ConsumerLab.com and other similar studies that more than 30% of vitamins we purchase are contaminated with lead or other toxins and they contain more or less of an ingredient claimed. So, how do you make sure you're getting what you pay for and that our supplements are manufactured to the highest standards? The best way to do this is to buy supplements that are produced in pharmaceutical GMP compliant facilities. These facilities are held to the same manufacturing standards that prescription drug manufactures are. Most vitamin manufacturers don't use them because of the added cost. Why are nutrients so important? The best multi vitamin should also contain a balance of minerals, herbal extracts, enzymes, and other nutrients to enhance its potency. Vitamins and nutrients work synergistically,an example is vitamin D needs mineral calcium to be absorbed. In conclusion, when shopping for a high quality supplement make you consider the quality of the ingredients, the methods of manufacturing and how the nutrients work with each other. For more information on vitamins and nutrients please visit my website today.
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