Cardiovascular System::Will Omega-3 Fish Oil Help Circulation? |
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Will Omega-3 Fish Oil Help Circulation? The circulatory or cardiovascular system moves nutrients, gases, and waste to and from the cells of the body. It includes the heart, the blood, the arteries and the blood vessels. The pulmonary artery is a loop which passes through the lungs, in order to carry oxygen to the other organs and cells in the body. The digestive system works with the circulatory system to provide the nutrients necessary to keep the heart pumping and the blood flowing. Fish Oil- Omega-3 Omega-3 fatty acids are among those necessary nutrients and fish oil is the best source of omega-3 fatty acids. The benefits to the cardiovascular system are well known. Fish Oil - Blood Clots People who have suffered a heart attack are often put on an aspirin and fish oil regimen. But, aspirin irritates the digestive system and is hard on the liver. Aspirin and/or fish oil are recommended because they are “anticoagulants”.Anticoagulants prevent blood from clotting. When a person is cut, clotting is necessary in order to prevent blood loss. But, sometimes clots form within the blood vessels. In a large blood vessel, it reduces blood flow, making it harder for the heart to work and reducing circulation. In small vessels, the flow may be cut of completely, resulting in the death of any cells or tissues being supplied by that vessel. A clot in a large vessel is known as a thrombus, if it dislodges from the arterial wall and becomes free-floating, it can prevent the heart valve from closing and result in a heart attack. If the clot cuts of circulation to the brain, the result is a stroke. Omega-3 fatty acids help prevent these clots from forming, reducing the risk of heart attack and stroke. Fish Oil - Common Diseases One of the most common diseases affecting the cardiovascular system is atherosclerosis, particularly in older people. In atherosclerosis, the walls of the arteries become inflamed. The inflammation is caused primarily by an accumulation of white blood cells and low density lipoproteins (LDL) on the inside of the arterial walls that eventually becomes hardened plaques. Blood Pressure, Cholesterol-Fish Oil LDLs are proteins that carry cholesterol and triglycerides to nourish the cells of the body. HDLs or high density lipoproteins carry the LDL particles back to the liver for disposal. High blood levels of LDL and low levels of HDL are a risk factor for diseases of the cardiovascular system, as well as many other degenerative health problems that can accompany aging. Fish oil containing omega-3 fatty acids has been shown to raise circulating levels of HDL and lower LDL levels, reducing the risk of atherosclerosis and other degenerative diseases. In addition, omega3s reduce the inflammatory responses in the walls of the arteries. Fish Oil Omega-3/DHA-Best Source Not all fish oil contains adequate amounts of omega-3 fatty acids to provide these benefits. The label should list the amount of omega3s and each type (DHA, EPA, DPA and ALA) that is present. This is important, because DHA is believed to provide the biggest benefits to the cardiovascular system, the brain, the eyes and to the health of the whole body. For more information on the benefits of Fish Oil, please see my website listed below. Thanks, Larry L. Taylor
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