Fist Oil Capsules - 5 Simple Tips To Buying The Best Quality Omega 3 Fish Oil Supplements |
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Are you one of the many people who want to increase your intake of omega-3 fatty acid because you've heard it's good for your -- but don't know which is the best option? Hopefully... the following 5 simple tips to buying fish oil capsules will help you make a better-informed decision. Tip 1. Purity -- I don't know about you, but before I'm prepared to start shoving anything new down my throat... I want to know it's pure and free from contaminants like PCBs, dioxins and heavy metals. Make sure your selection is within international standard guidelines and has a COA (certificate of analysis) relating to the level of contaminants detected. Naturally, one with no contaminants is the best to choose. Tip 2. Location -- Where does it come from? A cold water pristine location like the Southern Ocean... Or somewhere like the North Sea which has huge shipping channels and is exposed to contaminants and heavy metals -- adding to its pollution every year. Tip 3. Type & Freshness -- Arguably the best source of omega-3 fatty acid is a 50-50 combination of Hoki and South Pacific tuna. Fresh oil is essential -- and there must be no additives or flavoring to mask rancidity. It's very important the oil is processed and packaged at its source, and not spoiled by being shipped half way around the world before being processed. Tip 4. Content & Benefits -- Look for omega-3 fish oil capsules with high levels of these three fatty acids -- DHA, EPA and ALA... Pay particular attention to the DHA number, because it's the most important of the three. Scientific research has determined that using omega-3 fish oil can benefit your heart, brain, vision, immune system and digestion to mention a few. It's also known to be an effective anti-inflammatory. Tip 5. Dosage -- I have been taking fish oil and multi-vitamin supplements for many years now. A valuable lesson I learned is be aware of dosage. If your not careful -- you can end up taking a dozen or more capsules a day, which isn't necessary. Find a brand of omega-3 that requires you to only take two capsules a day. Otherwise, it becomes a nuisance -- and you get sick of taking them eventually. Finally, Don't buy the cheapest or dearest. Research and find he best possible product for the smallest outlay. Make sure you use the above 5 tips as your initial guide for checking out and evaluating fish oil capsules. |
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5 Benefits Of Fish Oil - Give Your Health A Boost - 2 Omega3 Capsules A Day Makes A Big Difference |
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