How Insomnia can be diagnosed ? |
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A doctor may ask the patient to keep records of his or her daily activities. This record can help the doctor determine the factors causing insomnia. For example, someone who eats just before going to bed may experience insomnia. Changing that person's eating patterns may cure the insomnia. A doctor may also conduct a physical examination to see if there are physical reasons for the insomnia.People with chronic insomnia may need additional medical help. Some doctors specialize in treating sleep disorders. They can conduct additional tests and suggest treatment for more serious casesTransient insomnia is often caused by a temporary, upsetting incident in a person's life. For example, an argument with a loved one, a brief illness, or jet lag can cause the disorder. This form of insomnia usually does not require medical treatment. When the incident is resolved, a person's ability to sleep returns.
Chronic insomnia is caused by one or more of the following factors:a.A medical condition or a treatment for a medical conditionb.Use of certain substances, such as caffeine, alcohol, and nicotinec.A psychiatric (mental) condition, such as depression or anxietyd.Stress, such as sadness caused by the loss of a loved one or a jobe.Changes in one's sleep patterns, as when one's job shift has been changedf.Breathing problems, such as snoringg.Jerky leg movements that occur when a person is just falling asleeph.Nightmares or feelings of panic during sleep3.Sometimes insomnia can be caused by the problem itself. That is, a person worries so much about falling asleep that he or she can't get to sleep. The more one worries about falling asleep, the harder it is to do. |
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