When “night Harry”met “morning Sally.”

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With So much talk surrounding sleep cycles and sleeping patterns. I wonder how important sleep is to our well being and nature. Notions such as“Darker outlook for night owls” Suggest hitting the sack early may be good for your mental health. How does one define Mental health. How many of us have laid awake in bed while our bodies “Physical Aspect” are tired and wanting sleep.

Further studies show that “Early bird gets the worm, night owl gets … no sex?” So if you and your partner’s sleep cycles are out of sync you might be in an asexual relationship. Yet, I see many couples who have such dichotomy. More so, if you are anything like me, you are a couple who “Can’t Sleep While Sharing A Bed?” According to the National Sleep Foundation, 23% of which admit to sleeping in separate beds and 20% of all couples claim they have less sex and/or have lost interest in sex because they were too sleepy.

So in one way or another, we are either not sleeping at the right time, sleeping too little or too much, sleeping alone or with someone- “I have always felt that sleep was depriving me of something. Either greater, or lesser, but something”

Who would have thought sleeping could be so complicated- I leave you with a poem from my favorite poet. A good reflection on SLEEP!

If you cant sleep tonight, My dear Soul, What do you think will happen? It the entire world is covered with blossoms you have labored to plant,