How to Deal with a Snorer |
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Snoring from a your bed partner can prevent you from getting a good night’s sleep. This will severely affect your mental and physical performance the next day. With a snoring bed partner, one of you might choose to sleep in another room which can strain the relationship due to a lack of communication (and not to mention sex). If you are bothered by your bed partner's snoring, you have the responsibility of helping them overcome it! Now that you are reading this, simply forward this website to him/her and encourage them to stop snoring once and for all. The bed should be a couple’s sanctuary, keep it that way and don't suffer in silence. - Work out a sleeping arrangement where the snorer and you sleep in different rooms. (though I do not encourage you to do this permanently as it will affect relationships) - Wear earplugs. - Make an arrangement where you’ll go to sleep first and the snorer goes to sleep only after you have fallen asleep. - Avoid naps during the day which might make it harder for you to fall asleep. - Avoid heavy dinners as increased blood flow to the digestive system will keep you awake at night. - Exercise during the day so you’ll be more tired by the time you go to sleep and will fall asleep more easily. Avoid exercising too late at night as this will improve your alertness as it is too close to bedtime. - If the snorer is keeping you from sleeping, either call out their name or give them a little nudge. By nudging a snorer without waking him, you are encouraging his body to shift to a more comfortable position and hopefully this stops the snoring. - Introduce the snorer to http://www.stopyoursnore.com and have him/her look through the site. Nothing beats learning more about the condition and getting simple tips on how to prevent snoring! |
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