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Snoring is a kind of sleeping disorder. It is a respiratory structured vibration and it results in sound. This condition is caused due to obstructed air movement in breathing process and it happens while sleeping. It is a condition that affects about 20% people throughout the world.
Many adults in which men are most common snores but in many cases problem may increases with the increase of age. Snoring means you stop breathing for periods and those periods can be more then 10 seconds at a time when you sleep. The conditions sometime results in serious problems but the medical treatment can prove helpful if you use them at earlier stage.
What is snoring?
A body has to work hard as compare to other to suck air into the lungs and it can cause the tissue in the back of the throat to vibrate excessively like a wind instrument, whenever this wind instrument makes a sound it results to snoring. A study concludes that 30% of women and 45% of men snores.
Causes
Whenever we breathe, the air flows in and out through nose and mouth and produces sound. When we exercise the air moves more quickly and thus produces more sounds. When we sleep the area that is at the back of throat sometimes narrows and the amount of passing through this can cause the tissues surrounding the opening to vibrate, then it can cause the snoring. Different people who snore may have various reasons for the narrowing of the area at the back of the throat. The narrowing can be in the nose, mouth, or throat.
Important things
A person who is caused by snoring should sleep on its side in spite of sleeping on its back. A diet which is helpful in lose weight should be taken for avoiding snoring. If you elevate your head and torso then it will prove helpful in minimizing snoring. Alcohol, cigarettes, sedatives and antihistamines should be avoided. Practice of Paranayam daily will be helpful in getting rid of snoring as this particular kind of yoga clears your nasal passage and helps you sleep well.
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