Is Tea the Perfect Natural Home Remedy for Curing Insomnia?

You want sleep, and you want it now. But many of us don't want to eat prescription pills to force ourselves to sleep.Instead, natural home remedies for curing insomnia can help you get to sleep in a more peaceful and replenishing way.One of the best ways to get a more restful night's sleep is to drink a nighttime tea before closing your eyes for the night.Drink Tea to Cure InsomniaDrinking tea can be part of your nighttime routine, as tea is a great natural sleep aid.Having an evening routine will signify to your body that it's time to wind down and let the pressures of the day rest. Your body, once adapted to this routine, will respond by lowering it's heart rate and settling in for slumber.Some teas that are known sedatives are: Chamomile, Sage, Skullcap, and Valerian. Having a steaming cup of one of these teas can be a soothing way to slip into sleep.One of my favorite tea recipes:1 cup of water1 tsp. dried chamomile flowers3 lemon balm leaveshoney to tasteBoil the water then add the chamomile and lemon balm for about 60 seconds.  Remove from heat and let the leaves steep for a few minutes.  Strain the tea into your cup and add a little bit of honey if you'd like to sweeten it a bit.  In about 30 minutes you will begin feeling this tea begin to calm and  cure your insomnia.Homeopathic health stores have several types of teas and if you find the right concoction for yourself it can really knock you out at night!Keep some on your bedside table and if you happen to wake up during the night slurp some down and get right back to your sleep.

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