Health information

QUESTION: Our apartment requires us to climb a single flight of steps
They
are not overly steep, but as time has gone past, my husband has had more
trouble reaching the top without being a bit breathless
His doctor has found
nothing physically wrong, and claims that it is normal with advancing age.
But some of our more athletic friends have no difficulty whatsoever
Does
this mean that my spouse should get off his butt and begin moving it a bit?
Can exercise help even at his age (he is 69)?

ANSWER: It may well indeed indicate that a bit of exercise can correct the
problem, at any age
It is true that it is felt that with increasing age,
endurance and the ability to utilize our oxygen intake may diminish, but with
ever increasing numbers of citizens making it into the retirement years, new
studies have shown that a bit of regular exercise can slow down the losses
previously thought to be inevitable
There is a bit of a mental block though
for many people who have not indulged in athletics during or through their
lifetime, a block that fails to consider that a brisk walk may be all that is
needed to get on the right “track” (I just couldn’t resist the pun)
It
doesn’t require participation in an athletic sport, but merely a regularly
scheduled activity that gets the heart to beating a bit more rapidly than
usual, and a duration of 30 minutes or better
You may be the key to the
solution if you are inclined to accompany your “spouse,” for it is much more
rewarding and fun when done with someelse along
Start a diary, and keep
track of the time spent each week in your exercise walk
You can plan walks
into new areas, making it a bit of an adventure, or include it as part of
other routine activities, such as food shopping
Besides the benefit to heart
and lungs, these extra activities can burn extra calories, and either help
shed unneeded extra weight, or keep off unwanted pounds
You see, it isn’t
“exercise” that seems to be the needed solution here, but a bit of extra
physical “activity”
Once you embrace that philosophy, you will many ways of
adding a little extra healthful occupations that help get the “wind” back into
older lungs.

The material contained here is “FOR INFORMATION ONLY” and should not replace
the counsel and advice of your personal physician
Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.

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