The Miracle Spice - Cinnamon |
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If you have Type 2 Diabetes or know someone that does, listen up! Did you know that that wonderful spice in your pantry can improve diabetes? It's true! Studies show that when diabetes patients were given a small amount of cinnamon every day, their glucose levels fell by as much as 29%...their triglyceride levels fell by 30%...and their total cholesterol dropped by as much as 26 percent. The best part is cinnamon has no side effects! Besides all of the above, cinnamon can help you lose weight. By stabilizing your blood sugar, it helps control the glucose spikes that trigger the "sweet tooth" cravings. Since cinnamon is proving to be a wonderful spice for blood sugar levels, I recommend that you sprinkle cinnamon on a piece of toast or in a smoothie, or on a banana. I've personally started adding it to my morning smoothie. If you're diabetic, you should incorporate between a quarter teaspoon and one teaspoon into your daily diet. Not only is it good for you, it tastes good too. So use it! |
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