Normally People Gains Weight After Marriage |
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Oh god I’m really scared from becoming overweight but sometimes it’s beyond your limit to stay fit and have a control on your weight. Last month I was in India for attending my cousin’s marriage there I surprised to see my elder brother and his wife who were of average weight before marriage but now they became petty fat. When I asked the reason they just simply told in there mother tongue"pata nahi hum to kuch khaas nahi khaate” which means we haven’t taken any extra diet. Whole night I was thinking about what exactly happened to them but in morning I saw another few couples who gained weight after getting married. Some scientific facts also supported this phrase that usually people gains fat after marriage. “Weight gain in general is the result of imbalance between calories in versus calories out. There is also the genetic component to weight loss. If you have an obese family, you are more likely to struggle with weight. Some general things to do: Dont worry about low calorie foods. One tends to eat larger quantities of low calorie food, which eventually add up to a lot of total calories. Any extra calories are stored as fat regardless of source. That said, fats are calorie dense, so avoid these. Pay attention to the sensation of satiety.” Answered by Anju Sharma, faculty member at University of North Carolina (U.S) when I asked her about this problem. So, mine suggestion would be to do regular exercises and plan a diet chart to loose weight. You may ask any of your question related to fast weight loss. |
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