I Have to Lose Weight

Lets face it weight loss is not easy no matter how hard you try.  There is so many things you need to do to actually lose weight, from portion control, lower calorie foods, exercising more.  Which sounds all good in theory, but actually putting it into practice when you do not know how to even start.  Many people yo-yo diet most of there lives, yo-yo dieting really takes its toll on your body, and usually yo-yo dieters will end up bigger than when they started.  To improve your life dramatically you need to lose weight, even losing 10% of your body weight will reduce your risks of weight related illnesses.There are many different kinds of diets out there.  Low Carb diets are hard to maintain, they restrict your diet too much.  Due to the lack of carbs you will experience headaches, become grumpy and when you get back to normal eating you will put the weight back on plus some.  Low fat diets are bad.  Anything labeled low fat in your supermarket is often riddled with hidden calories, but because it says low fat we often think we can eat more of it and lose weight, truth is its designed to trick us.Getting your metabolism working better is the best way to ensure long term success.  Eating 5-6 smaller meals will keep our metabolism working much faster.  Food is 80% of the battle when trying to lose weight and 20% of it is exercise.  Most people get enough exercise, its just what we are eating that is keeping us fat.  Procrastination is the biggest issue when trying to lose weight.  We have all be someone that has put things off till tomorrow or Monday, but we know all too well that Monday won't ever come around and we will end up fatter down the track.  Making the commitment to start TODAY is what you really need to do to lose weight forever.  Starting at your next meal will ensure that you will see results in the next 7 days.

Break for Lunch

Nutrition

Nutrition