How Your Body Uses the Calories You Feed it |
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I hope that you’ve realized by now that food is not your enemy. Your body cannot do without both calories ,carbohydrates and fats. You see, fat is required to maintain healthy hair and skin, keep your body insulated, etc. The common misconception is that you have to burn off all of your calories intake, or you will grow fat. That is not true at all, your body needs a reserve of calories for it to operate normally. like making your heart beat, to breathe etc. So how does your body decide how much fat to burn and how much to store? This is actually controlled by certain hormones, there are a total of 6 fat burning hormones and 3 fat making hormones. That’s 2 to 1 for fat burning to fat making hormones, logically you should lose weight easily right? Sadly that is not the case as you would probably know. Do you know that you do not burn fat during exercise? Yes, you do not burn fat while you are on the treadmill sweating it out. Exercise only triggers the hormones, which signals your body to burn fats. The actual process of fat burning and/or fat making happens while your body is at rest. Yes, you burn or make and store fat while you sleep! Therefore in order for your diet to work well, it is crucial that you let your body have ample rest, so that it has time for the fat burning process to occur. 7 hours of uninterrupted sleep is strongly recommended. Read more here |
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