Benefits of Protein |
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Many people are not getting enough protein in their diets. This organic compound plays a very important role in every cell of the body. We use protein to rebuild and repair any bodily damage and to create enzymes, hormones, and other chemicals. Furthermore, this compound is an important building block of bones, muscles, cartridge, skin, and blood. The only thing that many of us know about protein is that our hair and nails are mostly made up it. So now that we know that this compound aids in countless areas of our bodies, how can we apply an adequate amount of it into our diets. Since we are not able to store protein, there is no reservoir for the body to draw from when it needs additional supply. The recommended dosage of this compound is anywhere from two to three servings a day for a total of five to seven ounces daily. These numbers vary among the different age groups and health needs. If you feel like you are not getting enough protein in your diet, this does not mean that you should sit around all day eating protein from any source possible. What you should do is find healthier food sources which offer a higher amount of protein. Some great protein sources include fish, poultry, beans, nuts, and whole grains. Fish is a great protein source because it provides our bodies with the beneficial omega 3 fatty acids. Poultry is also a good source of protein; however, it is recommend to remove the skin in order to reduce the amount of saturated fat. Beans and whole grains contain a large amount of protein and fiber. And one ounce of almonds contains six grams of protein (which is equivalent to an ounce of a broiled rib-eye steak). So the next time you think you are not getting enough protein in your diet, turn to some of these healthy food sources for supply. |
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