Health Benefits of Iberian Pata Negra Ham |
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Spanish ham is a dry cured food with an exceptional color and aroma. Despite its gastronomic virtues are well known, many people (including Spaniards) don't know its health giving properties. In 100 grams of Iberian ham, there are only 200 kilo calories and 70 milligrams of cholesterol. It would provide more than 33% of proteins (it contains 50% more protein than fresh meat). It is also rich in magnesium, iron, calcium, phosphorous and zinc. Zinc is very important in the diet of young people and adults. Specialists say that a daily 20 mg of zinc improves mental abilities in adolescents. Spanish Pata Negra ham contains 2.20 mg of zinc per 100 g. It is also rich in vitamins B1 and B2, and it is a powerful antioxidant, thanks to its high concentration of vitamin E. Its fat contains oleic acid, which stimulates the production of DHL and reduces LDL ("bad cholesterol"). A moderate consumption prevents cardiovascular diseases. That's why it is recommended for hypo-calorific diets (specially the variety known as Iberian "Pata Negra" acorn ham). This is the content within 100-gram serving of Iberian ham: Lipids: 5.5 g Energy: 160 Kcal Proteins: 30.50 g Carbohydrates: 100 mg Cholesterol: 33 mg Unsaturated Fatty Acids / Saturated Fatty Acids: 1.32 Vitamin B1: 0.75 mg - B2: 0.25 mg - B3: 11.9 mg Iron: 2.3 mg Zinc: 2.20 mg Magnesium: 17.10 mg Potasium: 160 mg The next time you enjoy the unmistakable taste of a Spanish ham (there are many online shops where you can buy quality Spanish hams), do not forget that it's not only your palate that gets benefited, but your entire metabolism. |
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