Food Makes You Lose Weight |
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If you are over weight, you should consider losing some weight, so you can: *live longer * be disease free and feel great *enjoy quality of life *stay fit, feeling good, look younger *get rid of any illnesses. Here are some foods that help you lose weight These foods cause you to lose weight because they contain such a small amount of calories that it takes more calories to digest them. An example would be a food that contains 25 calories, but takes 50 calories for you body to break down and digest. Celery Firstly If you've ever eaten celery you know it takes some work to chew, and with 1 stalk containing just 5 calories the chewing alone will probably burn more calories then the celery contains. Broccoli It is rich in vitamins A, C, B and other minerals. One cup of broccoli has 42 calories and requires more than double that amount of calories for your body to break down and digest. Ice Water Ice water is significantly cooler than your normal body temperature so drinking ice water instead of regular tap water will cause your body to burn extra calories in order to bring its temperature back to normal. Tangerines A medium sized tangerine is a sparse 37 calories. Kumquat fruit Each kumquat fruit is 13 calories Lettuce Iceberg lettuce is just 6 calories per 1 cup serving. Romaine lettuce is 10 calories per 1 cup serving. Spinach 1 cup of Spinach contains 7 calories Cherry Tomato 3 Cherry Tomatoes contain 6 calories. Mushrooms 1 cup of mushrooms contains 15 calories There are many more of weight If you would like more information of this subject, please Visit http://bestexpertarticles.blogspot.com/ http://negative-calories-weight-loss.blogspot.com/ |
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