Does it Always Need to be Raw Food |
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If you eat a diet of 75% raw, uncooked fruits, sprouts, vegetables etc. that is considered a raw food diet regimen. Foods that are raw, living foods, contain food enzymes considered to be essential to good health. (cooked foods have less enzyme content than living foods). During cooking, (i.e. when foods are heated above 116°F) the enzymes in living foods are thought to be destroyed. When following a raw food diet there are particular techniques used to prepare food. These techniques can include juicing fruits and vegetables; soaking nuts and dried fruits; sprouting seeds, grains and beans. A dehydrator is the only form of cooking raw food purists allow. Dehydrators work by blowing hot air through and around the food but the temperature never gets higher than 116°F. Is it that critical to follow the diet 100% of the time? Certainly not! However implementing some of these techniques and ideas into your diet will certainly benefit your overall health. If snacking at work causes you to eat unhealthy try taking apple slices or carrot sticks. The main stream grocery stores are now offering pre-packaged vegetables and fruits that make it a lot more convenient to take to work. As westerners we are accustomed to convenience and preparing fruits and vegetables does take more effort, but the results are worth and you will feel a sense of accomplishment. Fortunately it is now much easier to get bags of sliced carrots, celery, apples, nuts and raisins. These bagged products are not necessarily made from organic produce, and organic is better, but sometimes the cost is very high for organic food. However anything raw is better than anything cooked, processed and full of sugar. If you are able do buy organic and slice and dice it yourself. Given the busy lifestyle most of us lead if you need something to eat and you are not able to make a raw choice, don't be to hard on yourself or sabotage the gains you have made so far, sometimes it is just not possible to eat raw food 100% of the time. We all live in the real world so anything from the fruit and vegetable aisle is always going to be better for you than a potato chip, or worse yet, a french fry! |
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