Glycemic Index Secret for Weight Loss Tactics |
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Do you have problem with your body weight while you also have problem with diabetes? If yes, have you know about glycemic index? Do you know what is it? If you don’t, it’s quite important and can be helpful for you to control your body weight while controlling your blood sugar level. Allow me to explain that for those who haven’t known or even heard about it. Glycemic index, I will abbreviate it as GI, is kind of parameter to measure the impact of carbohydrate in foods to your blood sugar level after you consume the foods. Will the food raise your blood sugar rapidly or slowly? It depends on what kind of foods you eat. With this theory, I can divide food’s GI to three groups; low, medium, and high. Low GI food will increase blood sugar level slowly while the medium will increase your blood sugar level moderately and the high one will increase it rapidly. For them who have diabetes, it will be very risky to eat high GI food because of their diseases condition which is cannot convert blood sugar (or glucose) to glycogen. So they have to choose low GI food or even non-carbohydrate foods. But they are same carbohydrate; why some of them can elevate blood sugar level slowly while the other very fast? You have asked the point. The low GI foods have more fibers so it will take more time to digest it, such as vegetables, are low GI food. While broken down the complex carbohydrate to glucose, some of them that have been digested will be absorbed and will increase your blood sugar level gradually. But it’s different with high GI food. High GI food usually made of starch that very easy to digest, such as bread, potatoes, burgers. Because it is very easy to break down into glucose, amount of glucose that absorbed by your intestine also will be huge. That’s why your blood sugar level will raise rapidly. So by taking low GI foods, you can control your calorie uptake because usually GI foods has lower calories than the high one, you also can keep you blood sugar level that is very important to them who get diabetes. By taking lower calorie’s foods, and exercise to burn more calorie than you take, you will definitely lose some weight. By eating low GI foods such as vegetables, you also have start healthier life for yourself. You see there are a lot of advantages you can take. So, take action now and you have a step closer to your ideal body shape. Need more tips for your weight loss program? Just Click Here to find out more in these Strip That Fat reviews. |
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