Teen Dieting Education |
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With television shows like "The Hills" and "90210", teens are looking at their favorite star, and wondering why their body isn't like the actors and actresses on these shows. They look at these people as their idols, and want to look and be just like them. It is important to educate our teens on the dangers of certain diets, and what it takes to lose weight in a safer, and more health conscious way. A teen's healthy diet plan shouldn't be any different than any average adult. The right foods combined with a good fitness plan can help mold their body into a fit and healthy form. Education: Start by educating yourself. Find out what a proper diet and fitness plan for your teen should consist of. Speak to your family physician; see what he or she feels is the right course of action. Ask about a dietitian, a dietitian can help plan a menu that will be conducive to the type of lifestyle your teen leads. Also, educate yourself about fad diets, and eating disorders. Make a Plan: You then need to find out your teen's intentions for themselves. Do they want to lose a large amount, or just drop a few pounds to fit into that prom dress? Whatever their intention, make sure to sit down with them and discuss goals, and timeframes. They are not going to lose 50 pounds in a week, make sure they realize this. Use what you have learned to set up a plan that will work for them. Family Fun: Once you have set into place a plan, the next step is to do it. Make it a family activity, take walks together after dinner. Set up activities that involve everybody. Go to the park, on a hike, or a leisurely bike ride. Whatever you choose, do it as a family and enjoy yourselves. Just remember, teens, just as any other child learns from what they see. In these formative years, it is important to teach our children what is right and wrong. A healthy lifestyle instilled into the mind of a growing youth can stay with them for the rest of their life. |
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