Diets That Work |
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Lots of people need to lose weight, and lots of people are always on the look out for diet plans that work. It's not really hard to find diets that work, but finding a diet a person can stick to is the issue. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless roller coaster ride between health and fat. Because repeat business brings in the cash, the focus is naturally on the up and down reality of un-healthy living followed by short stints of diets and health programs.So you want a diet that delivers? Here's one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five times a week. It's a sure bet you'll lose weight. But there are two problems. #1 cravings will likely blow the diet. 1000 calories and all that exercise will eventually lead to big hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon motivate you to end the diet. #2 the diet eventually ends. You soon go back to eating the same old way. Next beach season, or next time to wear that dress or tuxedo, or next family trip, or simply the next time you glance at a mirror on the way out of the gym it will be once again be diet time. The best diet is a permanent diet. More and more people now understand that to lose weight it's best to make a whole lifestyle change, including healthier eating habits and more physical activity. Connie Guttersen created the Sonoma Diet which, as a base, discusses 10 power foods. These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .Want a diet that works? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That's the way to not only lose the weight, but to avoid gaining it in the first place. For more information about weight loss and women related issues visit us at Everything about women blog |
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