What is Protein and How Much of it Do We Need to Consume?

Many of us are aware of the fact that protein is an essential component of our daily diet; however, not too many people know why. One of the major reasons why people consume protein (in the form of protein shakes) is because they want to achieve weight loss. However, this particular food group has a lot more to offer than weight loss.

Proteins are nutrients that are essential to the building, maintenance, and repair of body tissue, such as the skin, the internal organs and muscle. They are also major components of our immune system and our hormones. These particular nutrients are made up of substances called amino acids. 22 of the amino acids which are contained in protein are considered vital for our health. Out of these 22 amino acids, the human body is capable of producing 14 on its own; the remaining 8 essential amino acids have to be obtained through food. That is why an adequate consumption of protein is very important. People who consume protein shakes are usually concerned with rebuilding muscle tissue after strenuous activity. The best type of product in that instance is whey protein shakes.

Other sources of protein include fish, meat, poultry, eggs, cheese. And for those people who are on a strict vegetarian diet, protein can be obtained through soy, nuts, seeds, legumes, vegetables, and whole grains. On average, an adult should consume 0.36 grams of protein per pound of weight (10-35% of daily calorie intake should come from protein). So as you can see protein is extremely vital to a healthy lifestyle. Whether you are taking it as a part of a weight loss program or as a means of building muscle, protein is an essential part of a healthy diet.

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