Wondering Which Diet Works Best? |
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You may have decided to finally get rid of that extra five or ten pounds, or maybe you have more to lose. Whether you need to lose one pound or fifty, how you do it will determine how long you keep it off and how healthy you are once you’ve achieved your goal weight. When you pick the type of weight loss program you want to use, it’s best to study several different types. One that works for your best friend may not have the same results for you, as every body is different. You might want to start with a website like www.dietmicroblog.com to research the most popular diets and find one that is good for your body type and temperament. Diets low in carbohydrates enjoyed huge popularity a few years ago and are still used by many people for their quick weight loss. The Atkins Diet, the Zone Diet, the South Beach diet all are designed to cut down your carbohydrate intakes. So what’s so special about carbs? Carbs are sugars, plain and simple. Some, like the carbohydrates in whole grains, are beneficial and are used by the body for energy. They other type of carb is refined sugar, an empty calorie with no nutritional benefit that will harm your body but tastes wonderful. Reducing or eliminating refined sugar from your diet does most of the work for you! But if carbohydrates make people gain weight, why not just cut all of them out, the good with the bad? Some people have found out the hard way that eliminating all carbohydrates is unhealthy and even dangerous. When there are no carbs to burn the body begins burning fat, a process called ketosis. Just what we are after, right? Well, that depends. Consuming protein in the place of carbohydrates is good to a point but if the balance is tipped too heavily to the protein side, ketosis can cause kidney failure because of the stress protein puts upon them. Eating protein in place of healthy carbohydrates can also raise a person’s cholesterol levels. A diet that consists of a lot of dairy products, red meat and other foods high in fat can cause your cholesterol-and the chance of heart disease-to skyrocket. Eating abnormal amounts of protein can also produce kidney stones and increase the chances of osteoporosis. High protein diets can be good for you if you consume at least 100 grams of healthy, whole grain carbohydrates per day. Your weight loss might be slower but you’ll retain your health and your chances of keeping the weight off are much greater when you eat a balanced diet that includes both carbs and protein. For more information on dieting, visit http://www.dietmicroblog.com and http://www.loseweightmicroblog.com. |
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