5 Great (free) Tips to Get the Most Out of Your Diet |
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5 Simple Ways to Aid Your Fat Loss
1. Utilize "After burn!" Okay, so what is this "After burn" mumbo-jumbo? It is the period after your body is active where it recovers. Rebuilding muscle fibers and replenishing the readily available vitamin stores in the body takes not only time, but ENERGY! So the harder you work out the more calories you will burn at the time, but also AFTER you're done for several hours. This will aid in your weight loss! And the next one is a no brainer... 2. Eat for your daily plans! If you plan to be active eat carbs to supply you with energy, protein to help rebuild, and some more fat than usual is OK because it will be burned off during the "after burn" of your activity. What is after burn? Read on.
3. Stop Drinking Soda! Okay, so here's how it works: Soda is high in sugar. When you drink soda this causes your insulin levels to spike to a relatively high levels. One of the main purposes of insulin is to regulate fat storage in the body, so by having such high levels of it you will in effect increase the amount of fat stored/retained. Also remember that usually you will be eating high cal foods while you're drinking soda. This applies to anything with high sugar. Which is why...
4. Exercise! There's a simple equation for losing weight. Energy expended>energy intake = weight loss. If you eat more than you burn of COURSE you're going to gain weight. That's why the steriotype of a banker is fat (since he sits in a chair counting money) and a construction worker is fit! But there's another side to the coin... 5. Diet! if Energy expended > energy intake = weight loss, and exercise increases the energy expended... what if we also reduced the energy intake? That would be hitting it from both angles! Dieting doesn't have to be painful. Most of todays consumer foods aren't built to make you feel full but to satisfy your taste buds. Eat a cupcake, then eat a quarter pound of broccoli. Which makes you feel fuller? The quarter pound of broccoli in your gut of course. But the net calories of so much green food is actually less than that cup cake! |
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