Sleep Disorders Treatment India At Low Cost -Sleep Disorders Treatment |
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Sleep Disorders Treatment In India
Sleep Disorders A sleep disorder is a condition that involves any type of difficulty that relates to sleeping. This includes difficulties falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep....
There are two distinct phases of sleep : - Non-rapid eye movement (Non REM) sleep : - The quiet or restful phase of sleep, also referred to as "slow wave sleep"; it is divided into four stages of progressively deepening sleep......Rapid eye movement (REM) sleep : - The phase of sleep in which the brain is active and dreaming occurs; it is also known as "dream sleep".....
Insomnia is a sleep disorder that is characterized by inadequate sleep quality and quantity. Symptoms of insomnia are trouble falling asleep or staying asleep; waking up too early in the morning; and inadequate sleep.....
There are three types of insomnia : - Transient, or mild, insomnia : - sleep difficulties that last for a few days; there is little or no evidence of impairment of functioning during the day. It is usually brought on by stress, anxiety or excitement.....Short-term, or moderate, insomnia : - sleep difficulties that last for less than a month, that mildly affect functioning during the day, together with feelings of irritability and fatigue.... Chronic, or severe, insomnia : - sleep difficulties that last for more than a month, that severely impair functioning during the day, and cause strong feelings of restlessness, irritability, anxiety, and fatigue.....
Causes of Insomnia There is usually no single cause of insomnia, but there are a number of factors known to contribute, including : - Stress (for example, job loss or change, death of a loved one, divorce, or moving) Physical health problems such as asthma or pain Medicines like those taken for asthma, vertigo and depression
Treatment of Insomnia A ] Sedative antihistamines such as diphenhydramine (Nytol) and promethazine (Phenergan) can help treat insomnia. These are effective but stay in the body for a long time and can cause a hangover effect in the morning..... B ] Relaxation Therapy: There are specific and effective techniques that can reduce or eliminate anxiety and body tension. As a result, the person's mind is able to stop "racing," the muscles can relax, and restful sleep can occur..... C ] Stimulus control, which trains people to use their bed and bedroom for sleep and sex only. Persons with insomnia are encouraged to go another room and engage in a relaxing activity until they are sleepy and ready to return to bed....... D ] Cognitive-behavioral therapy (CBT) involves confronting, and changing, your beliefs, assumptions, and behaviors regarding sleep, all of which may be preventing you from getting the sleep you need. Cognitive-behavioral therapy can reduce your misconceptions about sleep,.....
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Sleep Apnea Treatment In India At Low Cost- Sleep Apnea Treatment Cost |
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