Health information

QUESTION: Do you know of any miracle technology that can solve the ancient
problem of snoring? I love my husband dearly but losing sleep night after
night causes me to become irritable and tense
Moving him only stops the
snoring for a few minutes and if I wake him he becomes angry because I
disturbed his sleep! Please help me, I am getting desperate.

ANSWER: This isn’t a question that I can address without including some
serious considerations
When a person sleeps, and muscles relax, the passage
of air through the mouth and respiratory system can cause the soft palate to
vibrate, and produce those atrocious sounds
It may be embarrassing, but
there are no pills to take, and the solutions depend upon some research into
the cause of the problem
If your husband is a bit overweight, into his later
years, smokes, drinks or takes sleeping pills, he fits into the common pattern
of snorers
If this be the case, the solution may merely be losing weight,
avoiding alcohol before bedtime, discontinuing the sleeping pills, and of
course throwing the cigarettes away
Try to make him sleep on his side, so
that gravity can not affect the position of his tongue and pull on the muscles
of the palate
Sew something to the back of his pajamas; tennis balls seem to
be remarkably effective in getting people to remain off their backs during
sleep
Of course, your husband may suffer from sleep apnea, a condition that
causes people to stop breathing during sleep, and then awaken with a grunt and
snort as they catch their breath
This is a far more serious cause of snoring
as it may lead to high blood pressure, abnormalities of heart rhythm, and even
sudden death
Listen carefully to his snoring
If it stops for long periods,
20-25 seconds, and starts up again with a snort, sleep apnea may be the
problem
While surgery was once the only treatment, new devices which fit
over the nose and force air through the passages, may now relieve your
husband, the family and yourself from his regular and disturbing nightly
serenades
Don’t be reluctant to have this important medical condition
checked out by your own family physician who can counsel you further.

The material contained here is “FOR INFORMATION ONLY” and should not replace
the counsel and advice of your personal physician
Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.

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