Health information

QUESTION: Now that I have finally put together an exercise program, including
some running, that will do all those health promoting things you write about,
I now have to deal with a bad stomach after my running
Is this usual, and
what can I do about it? Getting this thing started wasn’t easy and I don’t
want to quit now.

ANSWER: Stomach problems and other gastrointestinal distress are pretty
common in runners and other athletes
One study has shown that 12 percent of
runners experience belching or heartburn and another 37 percent feel a severe
need to move their bowels while running
It’s been found that women runners
are more likely to have lower intestinal discomfort than men runners
There
is some evidence that up to 30 percent of runners show blood in their stool,
but no one is certain what is causing this
On the up side, two large studies
have shown that exercise decreases the risk of colon cancer.
Many of these problems may be due to the intestinal motion that running
causes
Runners have more frequent bowel movements and food passes through
their intestinal system slightly more quickly
However, runners also usually
eat a diet higher in fiber, which also speeds up the intestinal system.
There are several things you can do to relieve your own distress
To
reduce nausea, cramping and vomiting, don’t eat for three or four hours before
you run
This way your stomach will be empty while you exercise
If you
suffer from diarrhea during long training runs or races, try eating a
low-residue, low-fiber diet for one or two days before the event
You might
also try emptying your bowel before competition by drinking coffee or tea or
by having a light workout
If these steps don’t work, see your physician to
rule out other problems, such as lactose intolerance.

The material contained here is “FOR INFORMATION ONLY” and should not replace
the counsel and advice of your personal physician
Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.

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